The Foundation Multivitamin 60 Capsules

Take one capsule daily with food.

Do NOT exceed daily dose. Food supplements are not a substitute for a varied diet. Not suitable for children, or during pregnancy or breastfeeding unless advised by a healthcare professional.

Vitamin C (Calcium Ascorbate), Di-Calcium Phosphate, Vitamin B5 (Calcium Pantothenate), Zinc (Gluconate), L-Glutamic Acid, Magnesium (Citrate), Vitamin B1 (Thiamine HCl), Choline (L-Bitartrate), Silicon Dioxide, Vitamin E (D-Alpha Tocopherol Succinate), Vitamin B3 (Nicotinamide), Calcium (Citrate), Potassium (Citrate), Inositol (Myo-inositol), Vitamin B2 (Riboflavin), Citrus Bioflavonoids (Citrus aurantium), Vitamin B6 (Pyridoxine HCl), Iron (Ferrous Gluconate), PABA (Para-aminobenzoic acid), Betaine (HCl), Selenium (L-Selenomethionine) [with dicalcium phosphate], Vitamin D3 (Cholecalciferol – from Lichen), maltodextrin, arabic gum, MCT from coconut oil, ascorbic acid, d-alpha tocopherol, MSM powder (methylsulfonylmethane), Capsule Shell (Vegetable Cellulose – HPMC), Bamboo Stem Extract (Bambusa vulgaris, 75% silica) [maltodextrin], Vitamin A (Retinol Acetate) [maltodextrin, gum arabic, sucrose, vegetable oil, tocopherols, sodium ascorbate, silicon dioxide], Vitamin K2 (MK-7 powder) [maltodextrin], Boron (Sodium Borate), Manganese (Gluconate), Copper (Bisglycinate) [maltodextrin, citric acid, silicon dioxide], Chromium (Picolinate), Folate (5-MTHF Calcium), Vitamin K1 (Phylloquinone) [maltodextrin], Vitamin B12 (Methylcobalamin), Iodine (Potassium Iodide), Molybdenum (Ammonium Molybdate), Biotin.

1. What is PRYZME The Foundation?

PRYZME The Foundation is a complete vegan daily multivitamin designed to support energy, focus, immunity, and overall wellbeing. Each capsule combines essential vitamins, minerals, and antioxidants to help you feel balanced, clear, and energised every day.

2. How is The Foundation different from regular multivitamins?

Unlike standard formulas, The Foundation uses highly bioavailable nutrients, meaning your body can absorb and utilise them more effectively. It’s vegan, free from artificial fillers, and balanced to support energy, mood, skin, hair, and overall vitality without overstimulation or synthetic additives.

3. Who should take The Foundation?

Anyone looking to support daily health, energy, and mental clarity can benefit from The Foundation. It’s ideal for those with busy lifestyles, plant-based diets, or anyone wanting a simple, effective multivitamin to maintain balanced nutrition and overall wellness.

4. How do I take The Foundation?

Take one capsule daily with food and water, preferably in the morning for optimal absorption and sustained energy throughout the day.

5. How long until I notice results?

Most people begin to feel increased energy and focus within 2–4 weeks of consistent use. Skin, hair, and nail improvements typically appear after 6–8 weeks as nutrient levels rebalance within the body.

6. Can I take The Foundation with Crown & Glory?

Yes, they’re designed to work synergistically. The Foundation provides your baseline nutrition and daily energy support, while Crown & Glory delivers targeted nourishment for stronger, thicker, and healthier hair from within.

7. Is The Foundation suitable for vegans?

Absolutely. The Foundation is 100% vegan, cruelty-free, and free from dairy, gluten, and artificial colours or preservatives.

8. Can men take The Foundation too?

Yes. The Foundation is formulated for both men and women, providing balanced nutritional support for all adults.

9. Can I take The Foundation alongside other supplements?

Yes, though it’s best to avoid doubling up on similar vitamins or minerals. The Foundation is designed to replace a standard multivitamin. If you’re taking specialised supplements (like iron, vitamin D, or herbal blends), consult a healthcare professional before combining.

10. Where is The Foundation made?

All PRYZME supplements, including The Foundation, are formulated and manufactured in the UK to the highest quality and safety standards.

11. Is The Foundation safe for long-term use?

Yes. The Foundation is formulated for daily, long-term support and can be taken continuously as part of your wellness routine.

12. How does The Foundation support skin, hair, and nails?

It contains biotin, zinc, vitamin C, and silica from bamboo extract, key nutrients known to promote collagen formation, improve skin elasticity, and strengthen hair and nails.

13. Does The Foundation contain caffeine or stimulants?

No. It’s completely free from caffeine, artificial stimulants, or harsh additives, making it suitable for sensitive individuals.

14. What makes The Foundation clean beauty certified?

PRYZME’s formulations are vegan, cruelty-free, paraben-free, and non-GMO, made with responsibly sourced ingredients and recyclable packaging, reflecting our commitment to clean beauty and conscious wellness.

15. How should I store The Foundation?

Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed to preserve freshness and potency.